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Oral hygiene is vital for your oral health. It helps you prevent dental issues and keep your smile in tip-top shape. To help you know more about oral hygiene so you can take good care of yours and your family’s smiles, Dr. Matthew Tuft and our dental team would be happy to share some oral hygiene facts.

It’s important to brush your teeth twice a day with a soft-bristled toothbrush and fluoride toothpaste. When you brush, scrub for two minutes each time and make sure to thoroughly clean each tooth. It’s also important to floss once a day. When flossing, be gentle along the gumline and make sure to clean underneath any retainers or around dental work. If possible, rinse your mouth daily with beneficial mouthwash.

It’s also important to visit Dr. Matthew Tuft every six months for a routine cleaning and exam. This appointment is vital because it helps you completely remove the bacteria from your teeth that promote tooth decay and gum disease.

Remember to nourish your teeth with fluoride regularly. This is recommended because fluoride can strengthen your tooth enamel and prevent enamel erosion as well as tooth decay. To access fluoride, you can brush with fluoride toothpaste, receive a professional fluoride treatment at our office, and drink tap water.

If you have any questions about oral hygiene in Meridian, Idaho, or if you would like to know how to properly brush, floss, and rinse, call Copperstone Dental today at 208•376•5499. Our dental team will be excited to talk with you and give you the answers you’re looking for!